Books Published

This is an excellent guide designed to empower older adults with the knowledge and tools they need to maintain and improve their physical well-being. Authored by Kathy Bond, a nationally recognized expert in the Pilates field, this book leverages the core principles of Pilates –awareness and alignment, breath, pelvic floor and diaphragm, and core strength combined with muscular strength–to help older adults achieve balance, flexibility, and stability in their daily lives.

In this book, Kathy Bond brings her years of experience and deep understanding of Pilates to the forefront, emphasizing the importance of mindfulness and gentle movements tailored to each individual’s unique needs. The book is specifically tailored for adults over the age of 60, recognizing the importance of preserving and enhancing physical health as we age.

Key aspects of the book include:

Chair-Based Exercises

The book introduces a range of exercises that can be performed while seated in a chair, making Pilates accessible to individuals with varying levels of mobility. These exercises are thoughtfully designed to improve strength, flexibility, and overall physical health.

Pilates Principles

Kathy emphasizes the fundamental “A-B-C”s of Pilates principles of awareness and alignment, breath, and core throughout the book. Readers will gain a deeper understanding of these principles and learn how to apply them to their daily practice, promoting better posture and movement.

Adaptability

Recognizing that every body has good and challenging days, the book encourages readers to listen to their bodies and adapt their exercise routines accordingly. It promotes a mindful and intuitive approach to movement.

Empowerment

Kathy Bond’s expertise and guidance empower seniors to take charge of their physical health. By following the exercises and principles outlined in the book, readers can experience increased mobility, improved balance, and a greater sense of confidence in their bodies.

Unlock the Secrets to Age-Defying Balance, Mobility, Vitality and Strength Without Stepping Foot in a Gym—’Complete Wall Pilates for Seniors‘ Shows You How!

Nationally recognized Pilates expert Kathy Bond, who specializes in older adult wellness, also teaches future Pilates instructors. This is her second book in her mission to improve the well-being, overall health, and mobility of older adults.

• Are you tired of aching joints holding you back from the vibrant life you deserve?
• Do you feel trapped in a body that won’t cooperate, yearning for a way to regain flexibility without risking a fall?
• Have you abandoned your love for movement because traditional exercises now seem too daunting or strenuous?
• Is the fear of injury lurking in your mind every time you think about trying to exercise?
• Are you looking for a way to fortify your independence without gym routines or expensive equipment?

This empowering guide dismantles age-related fitness myths, offering safe, low-impact exercises that defy the belief that age limits strengthening and flexibility. It’s a transformative approach that fits into any space, turning walls into tools for independence and vitality.

Myth:

Exercise for seniors is risky and leads to injury —This book debunks that, guiding you through safe, low-impact routines designed for your body’s needs.

Myth:

You’re too old to start something new —’Complete Wall Pilates for Seniors‘ will inspire you to embark on a journey of health, no matter your starting point.

Myth:

Physical activity for seniors has huge health benefits — This program lays out a clear path to improved balance, mobility, vitality, strength, and enhanced well-being, all backed by science.

This book clearly lays out easy-to-follow directions and provides photographs of a senior showing you how and making each movement clear and achievable.

Verified by healthcare professionals and enriched with inspiring testimonials, it’s more than an exercise manual; it’s a journey to a revitalized life, regardless of age or fitness level.

The exercises are tailored for every ability. Whether you’re a beginner or looking to enhance your current routine, there are adaptations for all levels.

Wall Pilates requires minimal space and offers maximum results. You can transform any small area with a wall into your personal Pilates studio.

With a focus on safety, every exercise has been “Senior tested” in Kathy’s studio and verified by both a Chiropractor and a Physical Therapist. Learn how to engage in Pilates practices with techniques designed to protect and support your body, whether you have osteoporosis or arthritis.

If pain management is an issue for you, discover movements that alleviate common pains associated with aging, such as lower back discomfort.

Balance and coordination are enhanced, thus helping in falls prevention and improving your stability both in motion and at rest.

Testimonials from peers provide inspiring stories from other older adults who have rejuvenated their bodies and lives with Pilates.

Intended as more than just an exercise manual, Kathy Bond’s book serves as an invitation to a lifelong companionship with Pilates. She is your guide and ally, eager to help readers discover the joys of movement and the transformational impact of Pilates on both physical and mental health. Kathy has delivered an invaluable resource for anyone seeking to achieve their best physical self, through the power of Pilates.